Music is very important when it comes to fight training. No one ever really hears it if you are training correctly. It is background. It breaks up the sounds of the grunts and the pounding of the bag work. It also provides a beat to keep the speed up. Makes you want to move, gets you pumped up. Hoppefully this mix does all that for you.
I made this mix for my kickboxing class. I like setting the player on random, so there is no predictability. Hopefully this will keep your motivation going too.
Its not how hard you hit, but how hard you can get hit and keep moving forward ~ Rocky