Friday, April 20, 2012

Kids Class Game: Snake Horse

I got to teach the kids class last week and they were so much fun. I was hoping for 10 kids to com, but I think I had close to 20. Oh My!! At  least I know them all, it makes it easier. I went in with a plan, but with my plan being for 10, the plan went out the window. One of the games I had in mind worked out very well. The kids loved it and when they saw me yesterday, three asked if we could play it again.

Wednesday, April 11, 2012

Warrior Challenge - Bag Work

Over at DW's Fitness Factory, today's warrior challenge had lots of bag work, my favorite.

warm-up 3 minutes jumprope

core  x 2

  • 100 bicycle crunches
  • 10 supermans
  • 10 pikes w/10 pound med ball
All rounds are 3 minutes long, 45 second rest