- 10 reps each of
- medicine ball slams
- pushups
- squats
- burpees
performed as for a many circuits as possible in 20 minutes then a wall sit as long as possible.
I did 9 sets and a wall sit for 1:20
What can you do?
Friday, March 30, 2012
Conditioning Circuit Today
performed as for a many circuits as possible in 20 minutes then a wall sit as long as possible.
I did 9 sets and a wall sit for 1:20
What can you do?
