Friday, March 30, 2012

Conditioning Circuit Today

Conditioning circuit today at my gym:

  • 10 reps each of 
    • medicine ball slams
    • pushups
    • squats
    • burpees 

performed as for a many circuits as possible in 20 minutes then a wall sit as long as possible.

I did 9 sets and a wall sit for 1:20

What can you do?