Kids Class Game: Snake Horse

I got to teach the kids class last week and they were so much fun. I was hoping for 10 kids to com, but I think I had close to 20. Oh My!! At  least I know them all, it makes it easier. I went in with a plan, but with my plan being for 10, the plan went out the window. One of the games I had in mind worked out very well. The kids loved it and when they saw me yesterday, three asked if we could play it again.

Warrior Challenge - Bag Work

Over at DW's Fitness Factory, today's warrior challenge had lots of bag work, my favorite.



warm-up 3 minutes jumprope

core  x 2

• 100 bicycle crunches
• 10 supermans
• 10 pikes w/10 pound med ball

All rounds are 3 minutes long, 45 second rest