If you stumble across any martial arts message board, you will find a topic about how dumb and boring katas are, especially to a fighter. I was one of those people who wrote seeking an answer about why we did them and couldn't find answers. Not that I hated kata, I didn't mind doing them but I couldn't find the value in the slow dances that we did.
Monday, May 30, 2011
Kata at Sensei's
Katas are common to almost every Japanese martial art discipline. It literary means form, but we westerner see kata as a choreograph series of movements imitating a fight.
Friday, May 27, 2011
CLINIQUE DE KYOKUSHIN-KAN KARATE CLINIC
Last weekend Sensei K, Sempai S, Jared and I took a 7 hour drive to Edmundston, New Brunswick for a Kyokushin Seminar. It was held by the Edmundston dojo and was attended by many people from all over Canada. Shihan Fujiwara, from Connecticut, 6th Dan, Uchi Deshi under Sosai Mas Oyama and also Ushi Deshi under Sushu Shigueru Oyama, ran all the classes.
The first class of the day on Saturday, was the children's class. Shihan Fujiwara was inspiring. The man had so much energy and really enjoyed being with the kids. He began with the tradition warm-up,
Wednesday, May 18, 2011
Wednesday Workout - Killer Ab Exercise ~ Swiss Ball Arm-Leg Switch
Last week I was teaching my kickboxing class with tabatas. I like to change things up. Different exercises to hit the same spots. I switched out some of the usual bag work for extra stations. In fact we had 10 stations and I added 4 new exercises. One new exercise had the boys groaning a lot more than I thought it would. It actually surprised me.
Last year when I got the personal training from the YMCA, Rachel showed me this ab exercise. I was kind of afraid that it would seem a bit girly. These guys come in to hit stuff and sweat. They really liked this one
Swiss Ball Arm-Leg Switch
Last year when I got the personal training from the YMCA, Rachel showed me this ab exercise. I was kind of afraid that it would seem a bit girly. These guys come in to hit stuff and sweat. They really liked this one
Swiss Ball Arm-Leg Switch
- Lie down on your back with your legs straight on the floor, arms extended over your head, ball in your hands.
- Bring your legs straight up to the ceiling, as you reach your arms up, bringing your shoulders and back off the floor (crunch).
- Place the ball between your feet, returning to the start position, arms and legs extended.
- Raise your legs to the ceiling once again, as you bring your arms up, reach, and take ball in your hands.
- Lower your arms and legs back to the start position
You can do this for a 20 or 30 count. Each time your arms have the ball, is one rep. Or you can do as many as possible in 2 minutes, which is what we did. You will be surprised how hard this is and how quickly you feel your abs burn.
Monday, May 2, 2011
Front Snap Kick
I went, I fought ~ Japanese Karate, So much Fun
| Sempai Harry and me |
Before the fight:
![]() |
| Nice lean, hoping the other coach didn't notice |
Posted by
Patty Pittman
at
Monday, May 02, 2011
Labels:
Fighting,
full contact,
Karate,
Kyokushin,
Tournament
Saturday, April 30, 2011
Fighting Tonight GAHH!
Today is the day, well I should say that tonight is the night. This the the worst part, waiting to fight, the sleepless night before the butterflies in my stomach. Wishing it for to be done.
Yesterday was such a long day. We didn't leave until way after the time we were supposed to and it took an hour longer than we planned. Didn't get in Connecticut until after 8:30. When I got to the room Sensei was off training Tim. I should have been with them, but I missed out. Took a quick swim, sat in the hot tub and then I hit the showers.
Sleeping before a fight is harder than the fight. You see in a fight you choose to get on the mat and go at it. With sleep, I chose to sleep, but didn't. It was so very much beyond my control. I tossed and turned. Stupid thoughts and ideas popping into my head. When I did sleep, the dreams woke me up. Dreams, equally stupid as the ideas.
Today I have a kata competition. Last night during one of my sleepless bouts,I imagined myself doing kata. I am supposed to do pinan ni. So I did ichi, ni, san, shi, then blanked out. Could not for the life of me remember what the next 3 steps were. I could remember all of those after that, but those three step drew a complete blank.
Fighting doesn't start until 5ish, it will be a long day.
Yesterday was such a long day. We didn't leave until way after the time we were supposed to and it took an hour longer than we planned. Didn't get in Connecticut until after 8:30. When I got to the room Sensei was off training Tim. I should have been with them, but I missed out. Took a quick swim, sat in the hot tub and then I hit the showers.
Sleeping before a fight is harder than the fight. You see in a fight you choose to get on the mat and go at it. With sleep, I chose to sleep, but didn't. It was so very much beyond my control. I tossed and turned. Stupid thoughts and ideas popping into my head. When I did sleep, the dreams woke me up. Dreams, equally stupid as the ideas.
Today I have a kata competition. Last night during one of my sleepless bouts,I imagined myself doing kata. I am supposed to do pinan ni. So I did ichi, ni, san, shi, then blanked out. Could not for the life of me remember what the next 3 steps were. I could remember all of those after that, but those three step drew a complete blank.
Fighting doesn't start until 5ish, it will be a long day.
Posted by
Patty Pittman
at
Saturday, April 30, 2011
Labels:
competition,
Fighting,
Karate,
Kyokushin,
Tournament
Tuesday, April 26, 2011
Teaching Karate ~ My First Class
Last Sunday, at Sensei's dojo in Bethel, the orange belts asked if there was going to be class on Easter. Sensei told them that she was visiting family. She asked how many people wanted to come in and just about all of them raised their hands. I did too. So she announced that there would be a class. Said that if she couldnt find a black belt, that I would teach. I don't think Sensei even asked anyone else.
Thusday she sent me a list of things she wanted me to work on with a huge gap of time for me to teach whatever I wanted. I went over to K4L and asked for games and drills. I watched countless videos on youtube. I browsed many martial arts sites. I made a list of drills and games. I so wanted to make sure that everyone had fun.
Sunday came, I arrived early and practiced my kata for the upcoming tournament. Ray was the first to arrive, 10 minutes early. Ray was the only one to arrive. sigh.
Ray asked if Sensei found a black belt and I told him that she hadn't. I think he was disappointed. He told me that it would be okay if we didn't have a 2 hour class, that we could leave early.
We lined up, bowed in and did our stretching and kihon. We went through the strikes and block. We then did our kicks while moving. Then in zenkusu dachi, moving, we did a block and reverse punch, trying to get the block and counter to flow naturally.
Kata was up next. Ray wanted to learn Sigogi Ichi but I was told that I should teach juji kata becasue they all needed to learn it and we haven't gone over it yet. Looking at the clock, I was speeding through every thing. So I decided that we would do all of the required katas. We took our time going over sigogi Ichi. Then we did juji kata. I taught him juji kata and he did well. Then I was having him do it without a count. He was going through it without kiai so he could concentrate on which way to go. Sometimes he would forget or he would have to think for a few seconds. Then I had him do it again. This time I insisted that he kiai. So weird, because his mind was on trying to remember to kiai, he did the kata totally correct.
On to the bag work. During kihon I noticed that his side kicks and round house kicks were off. His whole body would not only go back when he kicked but his torso would tilt forward as well. So out went all the drills I had and in came a half hour of kicks.
We practiced in front of the mirror going very slow. I wanted him to get the technique. He was struggling to get his kick high. I made him do the kick to the knee. Told him that in time he will get height but technique is more important. So he asked "I thought we weren't supposed to kick to the knee in the dojo?"
"Well yeah", I said. "Take out my knee and I can train anymore but kyokushin is not about the tournaments, it is about the real world. Take out a drunk muscle head's knee and the bar fight is over before it started."
I got the kick shield and still had him work slow for a 20 count, then I made him speed up. Now that he was all warmed up and the technique was better, I had him kick to the stomach, but I made him do it fast. No time to think and his kicks were so much better. No longer was he falling over.
The two hours was up before I knew it. and hopefully I did well. I wont know until Sensei talks to Ray. I hope I am asked to do it again.
Thusday she sent me a list of things she wanted me to work on with a huge gap of time for me to teach whatever I wanted. I went over to K4L and asked for games and drills. I watched countless videos on youtube. I browsed many martial arts sites. I made a list of drills and games. I so wanted to make sure that everyone had fun.
Sunday came, I arrived early and practiced my kata for the upcoming tournament. Ray was the first to arrive, 10 minutes early. Ray was the only one to arrive. sigh.
Ray asked if Sensei found a black belt and I told him that she hadn't. I think he was disappointed. He told me that it would be okay if we didn't have a 2 hour class, that we could leave early.
We lined up, bowed in and did our stretching and kihon. We went through the strikes and block. We then did our kicks while moving. Then in zenkusu dachi, moving, we did a block and reverse punch, trying to get the block and counter to flow naturally.
Kata was up next. Ray wanted to learn Sigogi Ichi but I was told that I should teach juji kata becasue they all needed to learn it and we haven't gone over it yet. Looking at the clock, I was speeding through every thing. So I decided that we would do all of the required katas. We took our time going over sigogi Ichi. Then we did juji kata. I taught him juji kata and he did well. Then I was having him do it without a count. He was going through it without kiai so he could concentrate on which way to go. Sometimes he would forget or he would have to think for a few seconds. Then I had him do it again. This time I insisted that he kiai. So weird, because his mind was on trying to remember to kiai, he did the kata totally correct.
On to the bag work. During kihon I noticed that his side kicks and round house kicks were off. His whole body would not only go back when he kicked but his torso would tilt forward as well. So out went all the drills I had and in came a half hour of kicks.
We practiced in front of the mirror going very slow. I wanted him to get the technique. He was struggling to get his kick high. I made him do the kick to the knee. Told him that in time he will get height but technique is more important. So he asked "I thought we weren't supposed to kick to the knee in the dojo?"
"Well yeah", I said. "Take out my knee and I can train anymore but kyokushin is not about the tournaments, it is about the real world. Take out a drunk muscle head's knee and the bar fight is over before it started."
I got the kick shield and still had him work slow for a 20 count, then I made him speed up. Now that he was all warmed up and the technique was better, I had him kick to the stomach, but I made him do it fast. No time to think and his kicks were so much better. No longer was he falling over.
The two hours was up before I knew it. and hopefully I did well. I wont know until Sensei talks to Ray. I hope I am asked to do it again.
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