Showing posts with label Ladder. Show all posts
Showing posts with label Ladder. Show all posts

Sunday, October 10, 2010

Agility Ladder D.I.Y. Under $10 Under 1 Hour


Agility Ladder D.I.Y.
While coming up with a new exercise to introduce to the kickboxing class I was going to teach, I found some agility drills that used a flat ladder. So I went looking for a ladder at my nearest mall and found two at Dick's Sporting Goods. GoFit was $49.99 and the Champion, $64.99.  I was applaulled at the price. Some canvas straps and flat plastic for $65?! Crazy.

So I headed to the nearest craft store and picked up a large piece of plastic canvas (7 Count 13-5/8"X21-5/8" - Clear) for $1.19 and 10 yards of 1 inch webbing for $8.30 ($.83/yard). All you need for equipment is a regular pair of siccors and a small pair of siccors (I used manicure siccors)