Today is my day of rest so I caught up on all my favorite blogs and I am going to share the best with you.
Kuwait Karate Journal wants you to know how fit you really are. Take the US Army fitness test twice a year to gauge your fitness.
Over at ExploringKarate, Steve will take you through his planned workout with a free standing bag. He says, "You can feel and see when a technique connects well and work to improve it."
At the Knockdown Fighter board, join the discussion of you most favorite and least favorite techniques. My most favorite (today) is inside leg kick, my most hated, spinning hook kick. I just can't seem to get it.
Want a new workout gadget but don't want to spend the cash? How about a new TRX suspension trainer? the guys at Homemade Gym Stuff will show you how.
My favorite topic, food. So how does a fighter gain weight and build muscle? Mark Sisson will tell you how without all the white carbs that does your body no good.