The End of Overeating by Dr David Kessler
I thought that today I would write about a book that changed my eating habits. It is one of my favorite books when it comes to nutrition. I picked it up at the library. I opened it thinking it was a diet book. I was very wrong.
The End of Overeating has more to do with how our food is processed and how the processing effects our bodies. Knowing how certain food can effect your desire to eat too much is very powerful to learn how to stop overeating.
Dr Davis Kessler is Harvard-trained doctor, lawyer, medical school dean and former commissioner of the Food and Drug Administration. That is a lot of credentials. Even armed with all that knowledge, he was overweight man and a yo-yo dieter since college.